To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Coping with Traumatic Grief
When events happen suddenly and unexpectedly it can impact you physically, socially, mentally, and spiritually, even if you are not personally involved. It can result in strong feelings of anger, […]
Information Session: PTSD
Increase understanding of Post-Traumatic Disorder (PTSD), learn to recognize symptoms, learn coping strategies, and explore treatment options. All programming will be provided via WebEx or Zoom platforms. Registration is required […]
Healing VB: An Expressive Arts Project
Online through EVMSThis program provides critical resources for resiliency following the mass shooting in Virginia Beach.Guided by art therapists, community members will engage in expressive art projects to help with the healing […]
How Do You Pivot
Learn how to assess and adapt in all areas of life. Learn strategies to manage unforeseen circumstances and deal with stress effectively. All programming will be provided via WebEx or […]
Forum
We want to hear from you! Join a member of the VBSC staff in a time to provide feedback and share your ideas for programs/topics you would like to be offered […]
Strategies for Efficient Time Management
Effective time-management skills not only increase productivity and focus, but also lowers stress. Learn strategies to create structure and organization in your daily schedule. Participants will create a daily schedule […]
Supporting Your Loved One with Anxiety and Depression
Understanding how to provide support to someone with anxiety and depression can help your loved one navigate challenges. Learn how to communicate and give meaningful support. All programming will be […]
Information Session: PTSD
Increase understanding of Post-Traumatic Disorder (PTSD), learn to recognize symptoms, learn coping strategies, and explore treatment options. All programming will be provided via WebEx or Zoom platforms. Registration is required […]
Gentle Yoga After Work
Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]
Goal Setting Workshop
How to set S.M.A.R.T.E.R. Goals and ensure that you are actively taking steps to reach them. All programming will be provided via WebEx or Zoom platforms. Registration is required prior […]
Latin Line Dancing
Increase social connection. Join the Virginia Beach Strong Center for an evening of dancing to reduce stress and improve mood. This class require no previous experience. Wear comfortable clothing and […]
Yoga
Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]