To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Preparing Well Series: Finding Balance in Uncertainty
It can be difficult to find your equilibrium when traumatizing situations occur. Learn strategies to find balance in the midst of uncertainty. All programming will be provided via WebEx or […]
Zumba Kids
Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical […]
Forum
We want to hear from you! Join a member of the VBSC staff in a time to provide feedback and share your ideas for programs/topics you would like to be offered […]
Yoga
Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]
Aromatherapy: A Part of Self-Care
Examining the connection between aromatherapy and self-care plan/actions for daily routines and sleep hygiene. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being […]
Creating Healthy Boundaries in the Workplace
Most individuals spend the majority of their day at work. Creating boundaries in the workplace is critical for mental health and work productivity. Learn how to create and implement boundaries […]
Coping with Traumatic Grief
When events happen suddenly and unexpectedly it can impact you physically, socially, mentally, and spiritually, even if you are not personally involved. It can result in strong feelings of anger, […]
Information Session: PTSD
Increase understanding of Post-Traumatic Disorder (PTSD), learn to recognize symptoms, learn coping strategies, and explore treatment options. All programming will be provided via WebEx or Zoom platforms. Registration is required […]
Healing VB: An Expressive Arts Project
Online through EVMSThis program provides critical resources for resiliency following the mass shooting in Virginia Beach.Guided by art therapists, community members will engage in expressive art projects to help with the healing […]
How Do You Pivot
Learn how to assess and adapt in all areas of life. Learn strategies to manage unforeseen circumstances and deal with stress effectively. All programming will be provided via WebEx or […]
Forum
We want to hear from you! Join a member of the VBSC staff in a time to provide feedback and share your ideas for programs/topics you would like to be offered […]
Strategies for Efficient Time Management
Effective time-management skills not only increase productivity and focus, but also lowers stress. Learn strategies to create structure and organization in your daily schedule. Participants will create a daily schedule […]