Calendar of Events

Discussion to debunk the myth that everything needs to be perfect. Understanding how perfectionism can increase symptoms of anxiety and depression.  Learn how to accept yourself as you are and […]

Increase social connection. Join the Virginia Beach Strong Center for an evening of dancing to reduce stress and improve mood. This class require no previous experience.  Wear comfortable clothing and […]

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]

Who are you choosing to show up as every day? Gain insight on how to discover your true self. Learn how to go deeper into what it means to be […]

The science and safety of essential oils. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE […]

Learn how triggers can interfere with effective decision making in multiple environments. Discuss the importance of identifying triggers. Create a self-care plan. All programming will be provided via WebEx or […]

Effective communication is an important ingredient in the development of long lasting professional and personal relationships. Misunderstandings are often the result of not what said, but how it is spoken. […]

Increase understanding of childhood trauma. Explore how unresolved trauma can affect you as an adult. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to […]

Learn how to implement mindfulness-based strategies to reduce stress and increase your ability to maintain a state of serenity, despite the world around you. Develop an understanding of relaxation techniques […]

Explore how forgiving for oneself can positivity impact the healing process. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log […]

Your mind can lead you awry. Discuss why you shouldn’t believe everything you think. Explore how thoughts can lead to unhealthy behaviors and discuss strategies to manage them. All programming […]

Although life purpose is different for everyone, it influences behaviors and goals. Lack of purpose of meaning often results in feeling stuck. Explore tips to help you find meaning, purpose […]