Calendar of Events

Increase understanding of what a traumatic event is and how it can affect your body and mind. Explore ways you might feel after experiencing a traumatic event. Discussion of ways […]

A balanced diet can improve symptoms of depression and anxiety.  It can also increase energy levels, and improve concentration. Learn strategies to improve diet and overall wellness. All programming will […]

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]

Discussion to debunk the myth that everything needs to be perfect. Understanding how perfectionism can increase symptoms of anxiety and depression.  Learn how to accept yourself as you are and […]

Increase social connection. Join the Virginia Beach Strong Center for an evening of dancing to reduce stress and improve mood. This class require no previous experience.  Wear comfortable clothing and […]

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]

Who are you choosing to show up as every day? Gain insight on how to discover your true self. Learn how to go deeper into what it means to be […]

The science and safety of essential oils. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE […]

Learn how triggers can interfere with effective decision making in multiple environments. Discuss the importance of identifying triggers. Create a self-care plan. All programming will be provided via WebEx or […]

Effective communication is an important ingredient in the development of long lasting professional and personal relationships. Misunderstandings are often the result of not what said, but how it is spoken. […]

Increase understanding of childhood trauma. Explore how unresolved trauma can affect you as an adult. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to […]

Learn how to implement mindfulness-based strategies to reduce stress and increase your ability to maintain a state of serenity, despite the world around you. Develop an understanding of relaxation techniques […]