To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
The Healthy You Series: Understanding Diabetes
You may not be able to change your genetics or age, but you can focus on changing your diet and activity level. Learn how to optimize factors you can change […]
Zumba Kids
Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical […]
Zumba for Adults
Join VBSC for a high charged activity to reduce stress and anxiety, practice mindfulness, and engage in purposeful movement that promotes physical fitness. All programming will be provided via WebEx […]
Resiliency Series: 4 DBT Skills to Manage Emotions in the Workplace
Some behaviors are used to cope with situations, thoughts, or overwhelming emotions in the moment. However, over time these coping strategies are not effective and can result in increased feelings […]
Strategies for Efficient Time Management
Effective time-management skills not only increase productivity and focus, but also lowers stress. Learn strategies to create structure and organization in your daily schedule. Participants will create a daily schedule […]
Healthy You Series: Reclaiming Inner Sense of Safety
After a traumatic event, safety is often your main concern and the hardest to establish. Learn strategies to increase feelings of safety within yourself in and your environment. All programming […]
DeStress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]
Information Session: PTSD
Increase understanding of Post-Traumatic Disorder (PTSD), learn to recognize symptoms, learn coping strategies, and explore treatment options. All programming will be provided via WebEx or Zoom platforms. Registration is required […]
Gentle Yoga After Work
Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]
Goal Setting-Workshop
How to set S.M.A.R.T.E.R. Goals and ensure that you are actively taking steps to reach them. All programming will be provided via WebEx or Zoom platforms. Registration is required […]
Understanding Your Emotional Needs
Understand how to identify your emotional needs. Learn the three basic needs, emotional understanding, and how to understand your emotions better. Learn strategies to help promotes emotional growth you can […]
Information Session: Effects of Unresolved Childhood Trauma
Increase understanding of childhood trauma. Explore how unresolved trauma can affect you as an adult. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to […]