To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
DeStress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms. Registration is […]
Preparing Well Series: Survivor’s Remorse
After experiencing a life changing situation and living through it, survivor’s guilt can often start. Learn about “counterfactual thoughts” and strategies to manage with feelings. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now!
Gentle Yoga After Work
Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE […]
Healthy You Series: Reclaiming Inner Sense of Safety
After a traumatic event, safety is often your main concern and the hardest to establish. Learn strategies to increase feelings of safety within yourself in and your environment. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now!
Zumba Kids
Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical fitness. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to […]
Zumba for Adults
Join VBSC for a high charged activity to reduce stress and anxiety, practice mindfulness, and engage in purposeful movement that promotes physical fitness. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now!
Leadership Series: Effectively Managing Employees After a Traumatic Event
It can be challenging trying to manage employee conflict after trauma. Discuss how stress and fear can impact employee beliefs, thoughts, and behaviors. Learn effective strategies for managing employees who have experienced a traumatic event. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in […]
Preparing Well Series: Gratefulness
Gratitude reduces anxiety, depression, and lower blood pressures. Discuss barriers to gratitude and explore strategies to shift to a grateful mindset. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now!
Building Self-Compassion
Discussion about self-compassion. Learn why self-compassion is important, how to develop self-compassion, and strategies to promotes self-compassion. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now!
DeStress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms. Registration is […]
Healthy You Series: The Connection Between Healing and Forgiving
Explore how forgiving for oneself can positivity impact the healing process. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now!
Gentle Yoga After Work
Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE […]