Calendar of Events

It can be difficult to find your equilibrium when traumatizing situations occur. Learn strategies to find balance in the midst of uncertainty.   All programming will be provided via WebEx […]

Virtually join community members from the VB Strong Center and NAMI Coastal Virginia for lunch and add your voice to the discussion! - Collaboratively brainstorm on developing a new support […]

Gain an understanding of what is anger, what are the emotions associated with anger and the cycle of anger. Explore displaced anger and the reactions associated with it. Learn strategies […]

Increase understanding of trauma and symptoms of trauma. Learn are common reaction, helpful strategies, and increase understanding of the recovery process. All programming will be provided via WebEx or Zoom […]

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]

After experiencing a life changing situation and living through it, survivor’s guilt can often start. Learn about “counterfactual thoughts” and strategies to manage with feelings. All programming will be provided […]

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]

After a traumatic event, safety is often your main concern and the hardest to establish. Learn strategies to increase feelings of safety within yourself in and your environment. All programming […]

Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical […]

Join VBSC for a high charged activity to reduce stress and anxiety, practice mindfulness, and engage in purposeful movement that promotes physical fitness. All programming will be provided via WebEx […]

It can be challenging trying to manage employee conflict after trauma. Discuss how stress and fear can impact employee beliefs, thoughts, and behaviors. Learn effective strategies for managing employees who […]

Gratitude reduces anxiety, depression, and lower blood pressures. Discuss barriers to gratitude and explore strategies to shift to a grateful mindset. All programming will be provided via WebEx or Zoom […]