Calendar of Events

Authenticity gives you the confidence to see yourself for who you are. Learn how reclaiming your identity can increase resilience.   All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

What is SoulCollage®? Developed by Seena Frost, it's a creative process -- usually done in community -- that allows us to access our intuition, deep inner wisdom and healing. We’ll create small, focused cards using images (no words!) from magazines and other media that represent different aspects of ourselves so we can integrate their gifts […]

Life circumstances can contribute to individuals losing sight of their personal strengths. Learn techniques and tips to rediscover your inner strengths to achieve personal growth, development and flourish. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms.  Registration is […]

Refresh and learn effective communication skills.  Explore passive, aggressive, reflective styles of communication.   All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE […]

Explore how understanding your inner values can support self-growth. Discussion to insight growth in various areas of life such as self-care, professional and personal relationships, spiritual etc. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Although life purpose is different for everyone, it influences behaviors and goals. Lack of purpose of meaning often results in feeling stuck. Explore tips to help you find meaning, purpose and mobility in your life. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in […]

Your mind can lead you awry. Discuss why you shouldn’t believe everything you think. Explore how thoughts can lead to unhealthy behaviors and discuss strategies to manage them. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms.  Registration is […]

How to implement mindfulness-based strategies combined with positive thinking and gratitude to gain a more positive outlook, during all life stages. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE […]