To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Preparing Well Series: Regain a Sense of Control
Discuss strategies to help you feel more in control of your life, silence your inner critic, and reduce stress. All programming will be provided via WebEx or Zoom platforms. […]
Zumba Kids
Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical […]
Zumba for Adults
Join VBSC for a high charged activity to reduce stress and anxiety, practice mindfulness, and engage in purposeful movement that promotes physical fitness. All programming will be provided via WebEx […]
Resiliency Series: Crushing Self-Limiting Beliefs
You can’t believe everything you think. Explore how self-limiting beliefs filter world view. Learn how behaviors can reinforce these inaccurate perceptions making them harder to detect. Discuss how they impact […]
DeStress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]
Preparing Well Series: Tips for Reclaiming Identity
Authenticity gives you the confidence to see yourself for who you are. Learn how reclaiming your identity can increase resilience. All programming will be provided via WebEx or Zoom […]
Soul Collage
What is SoulCollage®? Developed by Seena Frost, it's a creative process -- usually done in community -- that allows us to access our intuition, deep inner wisdom and healing. We’ll […]
Rediscovering Inner Strengths
Life circumstances can contribute to individuals losing sight of their personal strengths. Learn techniques and tips to rediscover your inner strengths to achieve personal growth, development and flourish. All programming […]
DeStress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]
Building Effective Communication Skills
Refresh and learn effective communication skills. Explore passive, aggressive, reflective styles of communication. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being […]
Gentle Yoga After Work
Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]
Establishing Self-Growth
Explore how understanding your inner values can support self-growth. Discussion to insight growth in various areas of life such as self-care, professional and personal relationships, spiritual etc. All programming will […]