Calendar of Events

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms.  Registration is […]

Understand how to identify your emotional needs. Learn the three basic needs, emotional understanding, and how to understand your emotions better. Learn strategies to help promotes emotional growth you can start using immediately. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click […]

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.   Click […]

Good sleep habits improve well-being, promotes mental clarity, and increases productivity. Participants will create an individualized sleep hygiene plan to increase relaxation and optimize restful and restorative sleep. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!  

Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical fitness. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to […]

It is often difficult to consistently follow a personal self-care plan; however, self-care practices increase overall well-being, helps you to maintain professionalism at work, and reduces stress at home. Participants will identify activities and practices that support self-care and create an individualized self-care plan. All programming will be provided via WebEx or Zoom platforms.  Registration […]

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms.  Registration is […]

Finding a work life balance goes beyond scheduling. Learn how mindfulness can help you to achieve balance in all areas of life and increase life satisfaction. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!  

Take a moment for non-denominational spiritual reflection with Sentara Chaplain, Roger A. Gauthier, BCCC, BCPC, CFHPC .   Registration is required before participants can receive the log-in information.  Click here to start registration.  

SoulCollage® is a gentle, expressive, playful and often joyful way of exploring your life and your deep self.  Using images from magazines, individuals create their own unique collages, which represents a different aspect of themselves or significant experiences in their lives. The process combines image, words, intuition, and synchronicity into a unique creative and artistic […]

Streamed on Facebook Live and YouTube Live Anniversaries of traumatic events can cause those affected to experience heightened anxiety and depression. Reliving this sadness, though painful, is a natural part of healing. To that end, on the eve of the one-year anniversary of the mass shooting at the Virginia Beach Municipal Center, a live-streamed session of Healing VB: […]

  From Noon to 6:30 PM local musical talents will be show casing their instrument and vocal skills in remembrance of 5-31-2019.  Sharing songs that are important to them as they reflect on the year since this tragic event and how music can heal.  Check out the VB Strong Music Tribute Festival 2020 Facebook page […]