To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Coping with Traumatic Grief
Learn the symptoms of traumatic grief. Discuss strategies to mourn a loss when you are also traumatized by it. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you have not participated in a VBSC program before a member of our team […]
Destress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms. Registration is […]
Coping with Depression During COVID-19
When situations seem uncertain feelings of hopelessness increase, and intrinsic motivation can be reduced. Learn strategies to help reduce feelings of depression and increase motivation. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you have not participated in a VBSC program […]
Gentle Yoga After Work
Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you […]
Increasing Emotional Wellbeing During COVID-19
Decreasing stress can boost your immune system. Learn strategies to protect and support your wellbeing and others. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you have not participated in a VBSC program before a member of our team will send […]
Understanding Vicarious Trauma
Vicarious trauma occurs from hearing about, seeing, or responding to traumatic events. Learn the emotional, behavioral, physiological and cognitive symptoms along with strategies to prevent vicarious trauma. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you have not participated in a […]
Understanding Trauma
Increase understanding of trauma while learning effective strategies to cope with emotions and thoughts. Discuss common stress reactions after a traumatic event, learn physical, cognitive, and emotional symptoms, and discuss effective coping strategies. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If […]
Destress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms. Registration is […]
Healthy Eating Habits for Improved Mood
A balanced diet can improve symptoms of depression and anxiety. It can also increase energy levels, and improve concentration. Learn strategies to improve diet and overall wellness. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you have not participated in a […]
Gentle Yoga After Work
Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you […]
Building Family Resilience During COVID-19
Families are experiencing strong emotions during this time. Protect your family’s mental health. Learn ways to manage feelings of distress and increase family resilience. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you have not participated in a VBSC program before […]
Zumba Kids
Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical fitness. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you have […]