To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
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Gentle Yoga After Work
April 29, 2020, 5:00 pm - 6:00 pm
Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep.
All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information.
If you have not participated in a VBSC program before a member of our team will send you a registration form and fitness waiver (for fitness classes) prior to sending you the link to the class.
We look forward to seeing you soon!