Calendar of Events

A guided meditation practice to increase awareness of present moment, improve skills to manage stress, reduce negative emotions, increase creativity and gain a new perspective. **This class is for current and […]

Group Description TBA. **This class is for current and retired City Employees and VB Schools Employees Only

After a traumatic event, safety is often your main concern and the hardest to establish. Learn strategies to increase feelings of safety within yourself in and your environment.

Decrease stress levels, improve concentration, increase productivity, reset and refresh your body with mid-day. Join VBSC for midday yoga.

Being at the beach can help to relieve stress immediately. Create a sand jar and take the beach with you wherever you go, while leaving stress behind and practicing mindfulness.

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]

Most individuals spend the majority of their day at work. Creating boundaries in the workplace is critical for mental health and work productivity. Learn how to create and implement boundaries […]

Increase understanding of the difference between depression and anxiety symptoms. Learn symptoms, coping strategies, and evidenced based treatment.

Receive support, encouragement, and increase understanding of substance abuse, relapse prevention. Explore evidenced-based strategies for managing difficult emotions.

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]