To register for any event, please call 757-507-7200 or emailĀ vbstrongcenter@sentara.com.
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Art of Healing Expressive Art Series: Sand Jars
March 11, 2020, 3:00 pm - 4:00 pm
Being at the beach can help to relieve stress immediately. Create a sand jar and take the beach with you wherever you go, while leaving stress behind and practicing mindfulness.