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To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Boundaries: How Many of Us Have Them?
Learn ways to improve your relationships with others and decrease feelings of stress, guilt, and shame, associated with porous boundaries. Understand the importance of setting healthy boundaries and think about […]
The Healthy You Series: Understanding Diabetes
You may not be able to change your genetics or age, but you can focus on changing your diet and activity level. Learn how to optimize factors you can change […]