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To register for any event, please call 757-507-7200 or emailĀ vbstrongcenter@sentara.com.
Understanding Anxiety
Learn how to recognize the behavioral, cognitive, psychological, and physical symptoms of anxiety. Learn coping strategies and explore various treatment modalities. All programming will be provided via WebEx or Zoom […]
The Healthy You Series: Physical Fitness
Regular exercise routines extend beyond prevention of certain diseases and health related conditions. It also improves mood, behavior and overall well-being. Learn how to make exercise a part of your […]