Calendar of Events

Refresh and learn effective communication skills. Explore passive, aggressive, and reflective styles of communication. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being […]

This dynamic form of practice is perfect for half way through your day as it is well rounded with sun salutations, balancing poses, spine strengthening and twists, hip openers & […]

Develop an understanding of how to ask for support, when you need it, and learn which individuals are in your corner. Learn additional ways that the VBSC team can support […]