Calendar of Events

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

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Events for May 2021

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
26

Creative Thinking & Expression for Challenging Times

Yoga for Anxiety & Insomnia

27

Coffee & Conversations

28

Yoga for Stress Relief

NAMI Peer-to-Peer Class

29

A Healthy You: The Connection Between Healing & Forgiveness

Art in the Park!

30

Yoga for Chronic Pain & Stress

NAMI Bowling League

1

NAMI Moves

2
3

Yoga for Anxiety & Insomnia

4

Understanding Resiliency: Thriving in Uncertainty

5

Yoga for Stress Relief: Myofascial Release & Yoga Nidra

The Rabbit Listened StoryWalk

Zumba

6

Discussion & Navigating Through Anger

7

Chair Yoga for Chronic Pain, Stress Relief & Restlessness

Youth Suicide: Risk & Prevention

NAMI Bowling League

8

NAMI Moves

The Rabbit Listened StoryWalk

9
10

Yoga for Anxiety & Insomnia

NAMI Family-to-Family Education Class

11

Self-Care: Creating a Self-Care Plan

12

Yoga for Stress Relief: Myofascial Release & Yoga Nidra

The Rabbit Listened StoryWalk

Zumba

13

Reflective Journaling

NAMI Pets & Mental Wellness

14

Chair Yoga for Chronic Pain, Stress Relief & Restlessness

NAMI Bowling League

15

NAMI Moves

The Rabbit Listened StoryWalk

16
17

Yoga for Anxiety & Insomnia

NAMI Family-to-Family Education Class

18

Information Session: Survivor’s Guilt

19

Yoga for Stress Relief: Myofascial Release & Yoga Nidra

The Rabbit Listened StoryWalk

Zumba

20

Information Session: Vicarious Trauma

21

Chair Yoga for Chronic Pain, Stress Relief & Restlessness

NAMI Bowling League

22

NAMI Moves

The Rabbit Listened StoryWalk

23
24

Yoga for Anxiety & Insomnia

NAMI Family-to-Family Education Class

25

Supporting Your Loved Ones with Anxiety or Depression

26

Yoga for Stress Relief: Myofascial Release & Yoga Nidra

The Rabbit Listened StoryWalk

Zumba

27

Navigating Challenging Emotions

28

Chair Yoga for Chronic Pain, Stress Relief & Restlessness

NAMI Bowling League

29

NAMI Moves

30
31

NAMI Family-to-Family Education Class

1
2

NAMI Peer-to-Peer Class

3
4
5
6
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