Calendar of Events

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

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Events for August 2020

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
27

Coping with Traumatic Grief

Information Session: PTSD

Healing VB: An Expressive Arts Project

28

How Do You Pivot

Forum

Strategies for Efficient Time Management

29

Supporting Your Loved One with Anxiety and Depression

Information Session: PTSD

Gentle Yoga After Work

30

Goal Setting Workshop

Latin Line Dancing

31

Yoga

Building Self-Compassion

Aromatherapy: Where to Begin

1
2
3

Exploring the Authentic Self

4

Overcoming Your Insecurities

Understanding Resiliency: Thriving in Uncertainty

5

Building Skills for Effective Communication

Reflective Journaling

6

Goal Setting Workshop

Zumba Kids

7

Yoga

Yoga Nidra

Preparing Well Series: Supporting Yourself While Supporting Others

8
9
10

The Power of Manifestation and Visualization

Managing Social Anxiety

11

Discovering the Joy Within

Reclaiming and Reframing Your Identity

12

Trauma: The Reaction and Recovery Process

Coping with Traumatic Grief

Gentle Yoga After Work

13

Creating A Stress Reduction Plan

Talking to Children About COVID-19

Latin Line Dancing

14

Yoga

Meditation to Increase Focus

Essential Oils and our Pets (Cats and Dogs)

15
16
17

Achieving Wellness for the Mind, Body, and Spirit

Yoga Nidra

18

Understanding Trauma

Information Session: How to Empower and Advocate for Yourself

19

Increasing Emotional Wellness During COVID-19

Healthy Eating Habits for Improved Mood

20

Information Session: Survivors Guilt

Zumba Kids

21

Yoga

Virtual Connections to Reduce Depression and Anxiety

Back to School & Essential Oils

22
23
24

Understanding Anxiety

Creating Life Balance

25

How to Affirm Yourself

Building Resilient Relationships

26

Finding Balance Between Logic and Feelings

Information Session: Substance Abuse

Gentle Yoga After Work

27

Boundaries: How Many of Us Have Them

Information Session: Vicarious Trauma

28

Yoga

Meditation for Stress Relief

Essential Oils & Our Immune Systems

29
30
31

Coping with Traumatic Grief

Information Session: PTSD

1
2
3
4
5
6
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