Calendar of Events

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

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Events for November 2020

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
26

Reclaiming and Reframing Your Identity

Yoga for Anxiety & Insomnia

Healing VB: An Expressive Arts Project

27

Mindset of Gratefulness

Domestic Violence: Safety During the Holidays

28

Navigating Displaced Anger

29

Discovering Joy Within

Yoga for Fatigue, Depression, & Mental Focus

Parenting in a Pandemic

30

Yoga for Chronic Pain & Stress

Information Session: Anxiety

31
1
2

Mindset of Gratefulness

Yoga for Anxiety & Insomnia

3

Rediscovering Inner Strengths

4

Information Session: Self-Care

5

Understanding Mindfulness

6

Yoga for Chronic Pain & Stress

7
8
9

Sleep Hygiene

Yoga for Anxiety & Insomnia

10

How Food Affects Mood

Interview & Resume Workshop

11

Veterans Day

Navigating the Holidays: Virtual Grief Meeting

12

Information Session: Understanding Diabetes

Navigating the Holidays: Virtual Grief Meeting

13

Yoga for Chronic Pain & Stress

14
15

RELATIONSHIP SERIES WEEK

16

Strengthening Your Support System

Yoga for Anxiety & Insomnia

17

Building Resilient Relationships

18

Boundaries- How Many of Us Have Them?

19

Creating Healthy Boundaries in the Workplace

20

Yoga for Chronic Pain & Stress

21
22
23

Affirming Yourself

Yoga for Anxiety & Insomnia

24

How to Advocate for Yourself

25
26

Thanksgiving Holiday

27

Holiday Break

28
29
30

Finding Balance in Uncertainty

Yoga for Anxiety & Insomnia

Healing VB: An Expressive Arts Project

1

Redefining Happiness

Children’s Challenging Behaviors

2

Mindset of Gratefulness

3

Affirming Yourself

Children’s Challenging Behaviors

4

Yoga for Chronic Pain & Stress

5

Children’s Challenging Behaviors

6
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