Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Events for May 2022

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
25
26

Chair Yoga for Stress Relief and Focus!

27
28

Beginner’s Yoga

Self-Care: Creating a self-care plan

“Surviving to Thriving” Support Group

29
30
1
2
3

Gentle Yoga

Chair Yoga

Hatha Yoga

4

Chair Yoga

Yin Yoga

“5/31 Heals Support Group”

5

Gentle Yoga

Prepared Wellness Series

6

Stretch & Relax Yoga

7
8
9
10

Gentle Yoga

Chair Yoga

Hatha Yoga

11

Chair Yoga

Yin Yoga

12

Gentle Yoga

Prepared Wellness Series

“Surviving to Thriving” Support Group

13

Stretch & Relax Yoga

14
15

T.A.P.S. presents: Military Survivors Events

16
17

Gentle Yoga

Chair Yoga

Hatha Yoga

18

Chair Yoga

Yin Yoga

19

Gentle Yoga

Prepared Wellness Series

“Grief: What does it Mean?”

20

Stretch & Relax Yoga

21
22
23
24

Gentle Yoga

Chair Yoga

“One to One: A Virtual Moment for Healing”

25

Chair Yoga

Yin Yoga

“One to One: A Virtual Moment for Healing”

26

T.A.P.S. presents: Online Group for Survivors

Gentle Yoga

Prepared Wellness Series

27

Stretch & Relax Yoga

“A Virtual Moment of Reflection 1”

“A Virtual Moment of Reflection 2”

28

Annual Memorial Car Show

29
30

“One to One: A Virtual Moment for Healing”

“One to One: A Virtual Moment for Healing”

“One to One: A Virtual Moment for Healing”

31

Gentle Yoga

Chair Yoga

“One to One: A Virtual Moment for Healing”

1
2
3

“One to One: A Virtual Moment for Healing”

“One to One: A Virtual Moment for Healing”

4
5

T.A.P.S. presents: Military Survivor Events

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