Calendar of Events

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

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Events for February 2021

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1

Finding Your Strengths

Yoga for Anxiety & Insomnia

2

Overcoming Insecurities

3

Affirming Yourself

4

Reclaiming & Reframing Your Identity

5

Yoga for Chronic Pain & Stress

6
7
8

Understanding Self-Value

Yoga for Anxiety & Insomnia

9

Healing Made Personal: Journey from Self-Rejection to Self-Love

Coffee & Conversations

10

Navigating Challenging Emotions

11

Silencing Your Inner Critic

12

Yoga for Chronic Pain & Stress

Putting Self-Compassion Into Action

13
14
15

Boundaries: Protecting Your Peace

Yoga for Anxiety & Insomnia

16

Reflection of Self: Understanding Emotional Intelligence

17

Attached: Understanding How You Relate to Others

Questions About Mental Illness You’ve Been Afraid to Ask

18

Exploring Your Authentic Self

19

Yoga for Chronic Pain & Stress

20
21
22

Putting Yourself First: Goal-Setting Workshop

Yoga for Anxiety & Insomnia

23

Self-Care

Coffee & Conversations

24

Developing Cohesion Within a Family

25

Information Session: How to Empower & Advocate for Yourself

26

Yoga for Chronic Pain & Stress

Getting to Know the 5 Love Languages

27
28
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