To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Boundaries: Protecting Your Peace
Emotional well-being promotes self-love and personal growth. Learn how setting boundaries in different areas of your life can increase emotional well-being and improve overall health. Discussion of skills and techniques […]
Yoga for Anxiety & Insomnia
This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via […]
Reflection of Self: Understanding Emotional Intelligence
Define emotional intelligence and what it means to be emotionally intelligent. Explore the benefits of having emotional intelligence while also examining the risk factors associated with a lack of emotional […]
Attached: Understanding How You Relate to Others
Learn the science of attachment styles and how your attachment style was developed through your upbringing and past relationships. Discover how attachment impacts our level of security within all relationships […]
Questions About Mental Illness You’ve Been Afraid to Ask
* Hosted by Jennifer Brown, Psychiatric Nurse Practitioner, Clinical Nurse Specialist, & Owner of Seaside Behavioral Health Click HERE to register for this event!
Exploring Your Authentic Self
“If you don't know who you truly are, you'll never know what you really want.” Roy T. Bennett To be your authentic self means what you say in life aligns with […]
Yoga for Chronic Pain & Stress
This form of practice is helpful for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms. […]
Putting Yourself First: Goal-Setting Workshop
Learn how to set S.M.A.R.T.E.R. Goals that work towards your daily and self-care needs, and ensure that you are actively taking steps to reach them. All programming will be provided […]
Yoga for Anxiety & Insomnia
This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via […]
Self-Care
Self-care practices increase overall well-being, helps you to maintain professionalism at work, and reduces stress at home. Learn activities and practices that support self-care. All programming will be provided via […]
Coffee & Conversations
Self-love is the best love, right? If you’ve always wanted to know what that means and how to truly implement it, we have something special for you. Join us as […]
Developing Cohesion Within a Family
Learn strategies to increase connectedness with family members such as: effective communication, active listening, and empathy. Gain an understanding of how to stay emotionally connected, even when physically distant from […]