Calendar of Events

We want to hear from you! Join a member of the VBSC staff in a time to provide feedback and share your ideas for programs/topics you would like to be offered with VB Strong. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click […]

Develop an understanding of how to ask for support, when you need it, and learn which individuals are in your corner. Learn additional ways that the VBSC team can support your overall growth. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click […]

Gain an understanding of what is anger, what are the emotions associated with anger and the cycle of anger. Explore displaced anger and the reactions associated with it. Learn strategies to cope with displaced anger and the other emotions attached to it.  All programming will be provided via WebEx or Zoom platforms.  Registration is required […]

Increase understanding of what a traumatic event is and how it can affect your body and mind. Explore ways you might feel after experiencing a traumatic event. Discussion of ways to promote healing. Learn strategies you can start using immediately. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to […]

A balanced diet can improve symptoms of depression and anxiety.  It can also increase energy levels, and improve concentration. Learn strategies to improve diet and overall wellness. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE […]

Discussion to debunk the myth that everything needs to be perfect. Understanding how perfectionism can increase symptoms of anxiety and depression.  Learn how to accept yourself as you are and implement self-love, to support you with finding life balance. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being […]

Increase social connection. Join the Virginia Beach Strong Center for an evening of dancing to reduce stress and improve mood. This class require no previous experience.  Wear comfortable clothing and comfortable closed toe shoes (athletic recommended).  This is solo line dancing and no partners are needed. If you can do the Electric or Cha Cha Slide […]

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click […]

Who are you choosing to show up as every day? Gain insight on how to discover your true self. Learn how to go deeper into what it means to be authentically you and to present the highest expression of yourself. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to […]

The science and safety of essential oils. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Learn how triggers can interfere with effective decision making in multiple environments. Discuss the importance of identifying triggers. Create a self-care plan. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!