To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
The Healthy You Series: Setting Boundaries for Improved Emotional Well-Being
Emotional well-being promotes self-love and personal growth. Learn how setting boundaries in different areas of your life can increase emotional well-being and improve overall health. Discussion of skills and techniques […]
Exploring the Authentic Self
“If you don't know who you truly are, you'll never know what you really want.” Roy T. Bennett To be your authentic self means what you say in life aligns with […]
Overcoming Your Insecurities
Develop strategies to improve your self-worth and stop holding yourself back from the things you've always wanted in life. Learn how we develop insecurities and how they impact our sense […]
Understanding Resiliency: Thriving in Uncertainty
Learn what is resiliency. Explore the different characteristic of the resilient individual. Learn strategies to increase resiliency. All programming will be provided via WebEx or Zoom platforms. Registration is required […]
Building Skills for Effective Communication
Refresh and learn effective communication skills. Explore passive, aggressive, reflective styles of communication. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided […]
Reflective Journaling
Learn the benefits of journaling and how to implement journaling as a means to actively reduce stress, promote mindfulness, and increase overall relaxation. All programming will be provided via WebEx […]
Goal Setting Workshop
Learn how to set S.M.A.R.T.E.R. Goals and ensure that you are actively taking steps to reach them. All programming will be provided via WebEx or Zoom platforms. Registration is required […]
Zumba Kids
Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical […]
Yoga
Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]
Yoga Nidra
Yoga nidra helps to activate the relaxation response, decrease anxiety, increases energy levels, and improves mood. *If you have not participated in a fitness class, you will need to request […]
Preparing Well Series: Supporting Yourself While Supporting Others
Learn how triggers can interfere with effective decision making in multiple environments. Discuss the importance of identifying triggers. Create a self-care plan. All programming will be provided via WebEx or […]
The Power of Manifestation and Visualization
Manifestation and visualization is a superpower! Learn how manifestation and visualization can put you back in control of your life’s vision. Explore tips to help improve your ability to manifest […]