To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
STRESS REDUCTION WEEK
Check out this week’s classes to help you navigate the holidays: You Redefined, Letting Go of Perfectionism Self-Care Time-Management Mindfulness
You Redefined, Letting Go of Perfectionism
Discussion to debunk the myth that everything needs to be perfect. Understanding how perfectionism can increase symptoms of anxiety and depression. Learn how to accept yourself as you are and implement self-love, to support you with finding life balance. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being […]
Yoga for Anxiety & Insomnia
This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have […]
Self-Care
Self-care practices increase overall well-being, helps you to maintain professionalism at work, and reduces stress at home. Learn activities and practices that support self-care. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have […]
Time-Management
Effective time-management skills not only increase productivity and focus, but also lowers stress. Learn strategies to create structure and organization in your daily schedule. Participants are encouraged to create a daily schedule based on newly learned strategies. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the […]
Mindfulness
Explore how mindfulness-based strategies can help reduce feelings of stress, sadness and rumination. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, […]
Yoga for Chronic Pain & Stress
This form of practice is especially good for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have not already participated […]
Holidays from the Heart
*Hosted by Jan Weintraub, longtime resident of Virginia Beach with over 20 years of experience working with individuals and families as a school counselor. -This session will focus on creative ways to maximize enjoyment of the holiday season in this Covid-19 world. -Participants will hear about mindfulness practices that can be applied to their planning […]
Yoga for Anxiety & Insomnia
This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have […]
Healing VB: An Expressive Arts Project
TRANSCRIPT: Guided by art therapists, community members will engage in expressive art projects to help with the healing process. No prior art experience is required. Healing VB is designed to: •Help those most closely affected by the tragedy and the community at large. •Create a supportive community facilitated by an art therapist in the creative […]
Understanding Resiliency: Thriving in Uncertainty
Learn what is resiliency. Explore the different characteristic of the resilient individual. Learn strategies to increase resiliency. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have not already participated in a program with […]
Holiday Break
No Programming