To register for any event, please call 757-507-7200 or email email@example.com.
- This event has passed.
December 15, 2020, 10:00 am - 11:00 am
Self-care practices increase overall well-being, helps you to maintain professionalism at work, and reduces stress at home. Learn activities and practices that support self-care.
All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information.
Click HERE to register now!
NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete a Fitness Waiver prior to receiving a link to the class. Look for a follow up email via firstname.lastname@example.org.