Calendar of Events

Emotional well-being promotes self-love and personal growth. Learn how setting boundaries in different areas of your life can increase emotional well-being and improve overall health. Discussion of skills and techniques necessary when establishing boundaries. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. […]

This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have […]

Define emotional intelligence and what it means to be emotionally intelligent. Explore the benefits of having emotional intelligence while also examining the risk factors associated with a lack of emotional intelligence. Learn how to read the room by exploring tips to help develop emotional intelligence. All programming will be provided via WebEx or Zoom platforms.  […]

Learn the science of attachment styles and how your attachment style was developed through your upbringing and past relationships. Discover how attachment impacts our level of security within all relationships (romantic partners, friends, family, co-workers, etc.) Learn healthy boundaries, healthy coping strategies, and explore the true meaning of healthy relationships and their lifelong benefits. All […]

“If you don't know who you truly are, you'll never know what you really want.” Roy T. Bennett To be your authentic self means what you say in life aligns with your actions. When you are authentic it represents who you are at your core. Explore some of the dangers of not being authentically you, including […]

This form of practice is helpful for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have not already participated in […]

Learn how to set S.M.A.R.T.E.R. Goals that work towards your daily and self-care needs, and ensure that you are actively taking steps to reach them. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you […]

This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have […]

Self-care practices increase overall well-being, helps you to maintain professionalism at work, and reduces stress at home. Learn activities and practices that support self-care. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have […]

Self-love is the best love, right? If you’ve always wanted to know what that means and how to truly implement it, we have something special for you. Join us as we discuss the book, "The Body is Not an Apology: The Power of Radical Self-Love", by Sonya Renee Taylor. If you are interested in meaningful […]

Learn strategies to increase connectedness with family members such as: effective communication, active listening, and empathy. Gain an understanding of how to stay emotionally connected, even when physically distant from loved-ones. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to […]