To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Yoga for Stress Relief: Myofascial Release & Yoga Nidra
*Hosted by yoga instructor Amanda Hamp **This class requires the following materials: 2 tennis balls and a tube sock, or a Yoga Tune Up Therapy Ball Pair in Tote (this […]
The Rabbit Listened StoryWalk
*This event will be held at the Kempsville Library About StoryWalk® A StoryWalk® is a socially-distanced, outdoor activity that encourages children and their families to read and learn together. A […]
Zumba
*Hosted by Tanecia Newman, Virginia Beach Zumba instructor and ZIN™ Member Take the "work" out of workout with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance […]
NAMI Peer-to-Peer Class
Transcript: Every Wednesday | April 14th - June 2nd | 6:30 - 8:30 p.m. Held Online via Zoom NAMI Peer-to-Peer is a free, eight-session educational program for adults with mental […]
Reflective Journaling
Learn the benefits of journaling and how to implement journaling as a means to actively reduce stress, promote mindfulness, and increase overall relaxation. All programming will be provided via WebEx […]
Chair Yoga for Chronic Pain, Stress Relief & Restlessness
*Hosted by yoga instructor Amanda Hamp When we use yoga for managing chronic pain & stress, the goal is to quiet the nervous system and the mind. So using a […]
The Rabbit Listened StoryWalk
*This event will be held at Red Wing Park About StoryWalk® A StoryWalk® is a socially-distanced, outdoor activity that encourages children and their families to read and learn together. A […]
Yoga for Anxiety & Insomnia
*Hosted by yoga instructor Amanda Hamp Join us for a movement & guided meditation practice at the end of your Monday. We will start with 40 minutes of asana (movement) […]
NAMI Family-to-Family Education Class
Transcript: A series of 8 free weekly classes structured to help family members, partners and significant others understand and support individuals living with mental illness while maintaining their own well-being. […]