To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Zumba
*Hosted by Tanecia Newman, Virginia Beach Zumba instructor and ZIN™ Member Take the "work" out of workout with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance […]
Pop Up Processing Group 10-11am
Difficult circumstances and experiences can lead to uncomfortable sensations and emotions. Join us in a safe space for a moment of reflection and processing, where we will navigate these challenging […]
Pop Up Processing Group 12-1pm
Difficult circumstances and experiences can lead to uncomfortable sensations and emotions. Join us in a safe space for a moment of reflection and processing, where we will navigate these challenging […]
Pop Up Processing Group 2-3pm
Difficult circumstances and experiences can lead to uncomfortable sensations and emotions. Join us in a safe space for a moment of reflection and processing, where we will navigate these challenging […]
Yoga for Chronic Pain & Stress
This form of practice is helpful for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms. […]
Homicide Survivor Open House for Professionals
Transcript: *Sponsored by The Virginia Beach Strong Center, Sentara, and the Virginia Victim Assistance Network WHAT IS IT? A free informational session about the Homicide Support Group beginning April 12th. […]
Pop Up Processing Group 12-1pm
Difficult circumstances and experiences can lead to uncomfortable sensations and emotions. Join us in a safe space for a moment of reflection and processing, where we will navigate these challenging […]
Pop Up Processing Group 4-5pm
Difficult circumstances and experiences can lead to uncomfortable sensations and emotions. Join us in a safe space for a moment of reflection and processing, where we will navigate these challenging […]
Zumba
*Hosted by Tanecia Newman, Virginia Beach Zumba instructor and ZIN™ Member Take the "work" out of workout with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance […]
Finding Balance in Uncertainty
Explore how mindfulness can increase understanding feelings of calm and clarity. Learn how you can develop a path through anxiety with mindfulness meditation. All programming will be provided via WebEx […]
Yoga for Anxiety & Insomnia
This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via […]
Reclaiming an Inner Sense of Safety
After a traumatic event, safety is often your main concern and the hardest to establish. Learn strategies to increase feelings of safety within yourself in and your environment. All programming […]