To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Navigating Displaced Anger
Gain an understanding of what is anger, what are the emotions associated with anger and the cycle of anger. Explore displaced anger and the reactions associated with it. Learn strategies […]
Coping After a Traumatic Event
Increase understanding of what a traumatic event is and how it can affect your body and mind. Explore ways you might feel after experiencing a traumatic event. Discussion of ways […]
Healthy Eating Habits for Improved Mood
A balanced diet can improve symptoms of depression and anxiety. It can also increase energy levels, and improve concentration. Learn strategies to improve diet and overall wellness. All programming will […]
Gentle Yoga After Work
Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]
You Redefined, Letting Go of Perfectionism
Discussion to debunk the myth that everything needs to be perfect. Understanding how perfectionism can increase symptoms of anxiety and depression. Learn how to accept yourself as you are and […]
Latin Line Dancing
Increase social connection. Join the Virginia Beach Strong Center for an evening of dancing to reduce stress and improve mood. This class require no previous experience. Wear comfortable clothing and […]
Yoga
Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]
Resiliency Series: Being Your Authentic Self
Who are you choosing to show up as every day? Gain insight on how to discover your true self. Learn how to go deeper into what it means to be […]
Aromatherapy 101
The science and safety of essential oils. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE […]
Preparing Well: Supporting Yourself While Supporting Others
Learn how triggers can interfere with effective decision making in multiple environments. Discuss the importance of identifying triggers. Create a self-care plan. All programming will be provided via WebEx or […]
Effective Communication for Lasting Relationships
Effective communication is an important ingredient in the development of long lasting professional and personal relationships. Misunderstandings are often the result of not what said, but how it is spoken. […]
Informational Session: Effects of Unresolved Childhood Trauma
Increase understanding of childhood trauma. Explore how unresolved trauma can affect you as an adult. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to […]