To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Evening YOGA Session (In-Person: Multiple Sessions)
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]
Attached:Understanding how we relate to others
VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. Please join the VB Strong Center for a discussion on attached: understanding how we relate to others. Learn the science of attachment styles and how your attachment style was developed through your upbringing and past […]
Wellness Wednesday Yoga Session I (Multiple Sessions In-Person)
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]
Yoga Session II
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]
Expressive Arts: Creating a vision board for the future
VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. Please join the VB Strong Center for a discussion on strategies for effective time-management. Creating a tangible connection to goals increases motivation, clarification, connection, focus, and confidence. Participants will create a vision board to provide […]
Strategies for effective time-management
VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. Please join the VB Strong Center for a discussion on strategies for effective time-management. Effective time-management skills not only increase productivity and focus, but also lowers stress. Learn strategies to create structure and organization in […]
Evening YOGA Session (In-Person: Multiple Sessions)
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]
Fighting Back to School Blues: Helping our Child(ren) Get Ready for the 2023 School Year!!!
VBSC invites you to participate in this informative session designed to provide information, support, and resources to support your child/children for returning back to school this 2023 school year. This virtual session is being offered by Diya Holistic Life Care, a community partner of the VB Strong Center. Looking for innovated ways to help your […]
Wellness Wednesday Yoga Session I (Multiple Sessions In-Person)
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]
Yoga Session II
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]
Burnout Prevention: Tips for maintaining work-life balance
VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. Please join the VB Strong Center for a discussion on Burn-out prevention and tips for maintaining a healthy work life balance. With many changes happening around us on the daily it can lead to an […]
Mindful Leadership
VBSC invites you to participate in this session to enhance and support professionals in leadership or any looking to advance in their career as a leader. This informative workshop session is offered by Diya Holistic Life Care, a community partner with the VB Strong Center. Research has shown mindfulness is a reliable method for reducing […]