Calendar of Events

This form of practice is especially good for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! *If you have not participated in a fitness […]

A balanced diet can improve symptoms of depression and anxiety.  It can also increase energy levels, and improve concentration. Learn strategies to improve diet and overall wellness. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! *If you have not participated […]

Good sleep habits improve well-being, promotes mental clarity, and increases productivity. Participants are encouraged to create an individualized sleep hygiene plan to increase relaxation and optimize restful and restorative sleep. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register […]

Learn the benefits of journaling and how to implement journaling as a means to actively reduce stress, promote mindfulness, and increase overall relaxation. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

“If you don't know who you truly are, you'll never know what you really want.” Roy T. Bennett To be your authentic self means what you say in life aligns with your actions. When you are authentic it represents who you are at your core. Explore some of the dangers of not being authentically you, including […]

Gain an understanding of what is anger, what are the emotions associated with anger and the cycle of anger. Explore displaced anger and the reactions associated with it. Learn strategies to cope with displaced anger and the other emotions attached to it.  All programming will be provided via WebEx or Zoom platforms.  Registration is required […]

Find ways to boost your confidence and reduce the tendency to feel consumed by how you are perceived by others. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

This form of practice is especially good for those experiencing low energy, stiffness/achy muscles, lack of focus, grief, depression, desire for movement. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! *If you have not participated in a […]

*Hosted by Samaritan House In this, Samaritan House will cover the dynamics of domestic violence for adults and children, dynamics of human trafficking, how someone in the community can support victims/survivors, and the services they offer. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log […]

This form of practice is especially good for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! *If you have not participated in a fitness […]