Calendar of Events

Yoga nidra helps to activate the relaxation response, decrease anxiety, increases energy levels, and improves mood. *If you have not participated in a fitness class, you will need to request […]

Learn how triggers can interfere with effective decision making in multiple environments. Discuss the importance of identifying triggers. Create a self-care plan. All programming will be provided via WebEx or […]

Manifestation and visualization is a superpower!  Learn how manifestation and visualization can put you back in control of your life’s vision. Explore tips to help improve your ability to manifest […]

Discussion about social anxiety and how to manage it. Review what strategies will help reduce social anxiety. All programming will be provided via WebEx or Zoom platforms.  Registration is required […]

Learn strategies to increase your inner joy. Develop support with shifting your mindset from seeking joy externally (through other individuals and experiences) to seeking joy internally. Find ways to boost […]

Your self-perception contributes to your self-identity and sets the stage for how others view you. What happens when your identity is lost? Explore the importance of a personal sense of […]

Increase understanding of trauma and symptoms of trauma. Learn are common reaction, helpful strategies, and increase understanding of the recovery process. All programming will be provided via WebEx or Zoom […]

When events happen suddenly and unexpectedly it can impact you physically, socially, mentally, and spiritually, even if you are not personally involved. It can result in strong feelings of anger, […]

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]

Stressors are a part of life and when managed ineffectively, can have a negative impact on physical and psychological health. Learn effective strategies to manage stress and increase your overall […]

Looking for ways to support your children during the pandemic? Join VBSC for to discuss common reactions in pre-school age children through adolescents. Learn age and developmentally appropriate tips to […]

Increase social connection. Join the Virginia Beach Strong Center for an evening of dancing to reduce stress, improve mood, and work your body line! The classes are called “Latin Line […]