Calendar of Events

This workshop is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. May is known as Mental Health Awareness and the need to look at our own mental health in a mindful lens is important to examine. Attending this time together will allow for awareness and goal setting in a constructive […]

The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]

VBSC invites all supervisors and managers to participate in this in-person session designed to provide information, support, and resources to you. This workshop is offered by Diya Holistic Life Care, a community partner with the VB Strong Center. This offering is to approach discussion in constructive ways in a VUCA (Volatility Uncertainty, Complexity, and Ambiguity. It is […]

The VB Strong center invites you to participate in this new workshop series and "Join this bi-weekly psycho-educational workshop that involves interactive lessons for those that are affected by LIFE and looking to journey towards a more positive mindset!" This psychoeducational workshop is sponsored by the VB Strong Center in collaboration with Holistic Life Services. […]

The VB Strong center invites you to participate in this new workshop series and "Join this bi-weekly psycho-educational workshop that involves interactive lessons for those that are affected by LIFE and looking to journey towards a more positive mindset!" This psychoeducational workshop is sponsored by the VB Strong Center in collaboration with Holistic Life Services. […]

This workshop is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. When we are affected by PTSD symptoms and other devastating events, research shows that understanding Post Traumatic Stress Growth will help us find ways to take a new meaning from our experiences in order to live our lives in […]

Join VBSC and Stars of HOPE in creating symbols of resilience and solidarity within the community. The Stars of Hope USA organization is, a community partner with the VB Strong Center. The purpose of this workshop is to offer a space for hope, encouragement, fun, and a time to give back. Participants will be able […]

VBSC invites all to participate in this in-person session designed to provide information, support, and resources to you. This workshop is offered by Diya Holistic Life Care, a community partner with the VB Strong Center. Learn to view wellness in a holistic way. Allowing for more for careful and deliberate mindfulness practices to attend to […]

Join VBSC as we host StretchLab and offer one on one demonstrations where you will learn the various stretchs for wellbeing. This will be an in-person event at the VB Strong Center. Join VBSC as we host StretchLab and offer one on one demonstrations where you will learn the various stretchs for wellbeing. This will […]

Join VBSC for a fun and exciting lunch and learn where we will have a licensed dietician and diabetic specalist discussing the link between food and mental wellness. This will be an in-person oppourtuity. Registration needed as a nutritional meal will be provided. Thursday, May 30th, 2024 12:00pm-2:00pm  Click Here NOW to reserve your spot […]

The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]

Join VBSC in a day of connection and reflection. Visit the center where you can schedule an appointment with a Licensed Professional for a 1 hour solution focused session. While here enjoy refreshements and access to additional community resources. Friday May 31st, 2024 9:00am-5:00pm  Click Here NOW to reserve your spot for this event. Please […]