To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Managing Workplace Conflict/Bullying Workshop
VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you. This psychoeducational class is offered by Diya Holistic Life Care, a community […]
Therapeutic Yoga Session
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesThe VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and […]
The Power of Gratitude and Well-Being Workshop
VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you. This psychoeducational class is offered by Diya Holistic Life Care, a community […]
Adapting to change
The saying goes the only constant thing in life is change. With that in mind join us in discussing how to adapt to change. Together we will explore the cycle […]
Therapeutic Yoga Session
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesThe VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and […]
Hope for the Holiday-ART Workshop!!!
VBSC invites you to join in this virtual workshop designed to bring hope and a joyous moment for the holiday. Please RSVP by Tuesday, November 14th at 4pm to secure […]
Therapeutic Yoga Session
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesThe VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and […]
Reflections on My Year: Setting Goals for 2024
VBSC invites you to participate in this final 2023 workshop designed to provide information, support, and resources to support activities of daily living. This workshop is sponsored by the VB […]
A Healthy You: Physical fitness and Mental Clarity
Regular exercise routines extend beyond prevention of certain diseases and health related conditions. It also improves mood, behavior and overall well-being. Learn how to make exercise a part of your […]
Workplace Mental Fitness: Introduction
A time to come together and reflect in community ways to promote mental well-being, performance, and holistic self in the workplace. VBSC invites you to participate in this virtual session […]
Communication is key
Communication is vital in all relationships. Developing and maintaining healthy relationships is vital to holistic health and well-being. VBSC invites you to participate in this virtual session designed to provide […]
Goal Setting workshop: Goal setting made easy !!
Learn how to effortlessly set and achieve your goals at our online workshop "Goal Setting Made Easy" Learn how to set S.M.A.R.T.E.R. Goals for the New Year and ensure that […]