To register for any event, please call 757-507-7200 or emailĀ vbstrongcenter@sentara.com.
Chair Yoga for Chronic Pain, Stress Relief & Restlessness
*Hosted by yoga instructor Amanda Hamp When we use yoga for managing chronic pain & stress, the goal is to quiet the nervous system and the mind. So using a […]
Trauma and Faith: Before, During, After & Now
A virtual discussion facilitated by the VBPD Chaplain Supervisor, Steve Gray about the impact of trauma on our spiritual selves. Chaplain Gray is a veteran first responder and was part […]
NAMI Family-to-Family Education Class
Transcript: A series of 8 free weekly classes structured to help family members, partners and significant others understand and support individuals living with mental illness while maintaining their own well-being. […]
NAMI Peer-to-Peer Class
Transcript: Every Wednesday | April 14th - June 2nd | 6:30 - 8:30 p.m. Held Online via Zoom NAMI Peer-to-Peer is a free, eight-session educational program for adults with mental […]
NAMI Family-to-Family Education Class
Transcript: A series of 8 free weekly classes structured to help family members, partners and significant others understand and support individuals living with mental illness while maintaining their own well-being. […]
The Healthy You Series: Building a Support System
Healthy and positive connections are an important part of living. When these connections are lost, loneliness is often a result. Learn the importance of a positive support system while, creating […]
Yoga
* Hosted by yoga instructor Amanda Hamp Join us for a movement & guided meditation to start your Wednesday morning with a positive foundation. We will start with 40 minutes […]
Heather Martin: Life After Columbine
**DUE TO COVID PRECAUTIONS, REGISTRATION IS REQUIRED PRIOR TO ATTENDING THIS EVENT. This program will be provided in-person at the VB Strong Center. Please join us at the VB Strong […]
NAMI Family-to-Family Education Class
Transcript: A series of 8 free weekly classes structured to help family members, partners and significant others understand and support individuals living with mental illness while maintaining their own well-being. […]
Yoga
**DUE TO COVID PRECAUTIONS, REGISTRATION IS REQUIRED PRIOR TO ATTENDING THIS CLASS. This program will be provided in-person at the VB Strong Center. * Hosted by yoga instructor Amanda Hamp […]