To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Yoga for Stress Relief: Myofascial Release & Yoga Nidra
*Hosted by yoga instructor Amanda Hamp **This class requires the following materials: 2 tennis balls and a tube sock, or a Yoga Tune Up Therapy Ball Pair in Tote (this […]
The Rabbit Listened StoryWalk
*This event will be held at the Great Neck Library About StoryWalk® A StoryWalk® is a socially-distanced, outdoor activity that encourages children and their families to read and learn together. […]
Zumba
*Hosted by Tanecia Newman, Virginia Beach Zumba instructor and ZIN™ Member Take the "work" out of workout with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance […]
My Ascension
*Hosted by Chesapeake Integrated Behavioral Healthcare Click HERE to register!
NAMI Peer-to-Peer Class
Transcript: Every Wednesday | April 14th - June 2nd | 6:30 - 8:30 p.m. Held Online via Zoom NAMI Peer-to-Peer is a free, eight-session educational program for adults with mental […]
Navigating Challenging Emotions
Strong emotions can be overwhelming to experience and can result in suppression of feelings. Learn how to sit with challenging emotions while making optimal decisions and strengthening your relationship with […]
Chair Yoga for Chronic Pain, Stress Relief & Restlessness
*Hosted by yoga instructor Amanda Hamp When we use yoga for managing chronic pain & stress, the goal is to quiet the nervous system and the mind. So using a […]
Trauma and Faith: Before, During, After & Now
A virtual discussion facilitated by the VBPD Chaplain Supervisor, Steve Gray about the impact of trauma on our spiritual selves. Chaplain Gray is a veteran first responder and was part […]
NAMI Family-to-Family Education Class
Transcript: A series of 8 free weekly classes structured to help family members, partners and significant others understand and support individuals living with mental illness while maintaining their own well-being. […]
NAMI Peer-to-Peer Class
Transcript: Every Wednesday | April 14th - June 2nd | 6:30 - 8:30 p.m. Held Online via Zoom NAMI Peer-to-Peer is a free, eight-session educational program for adults with mental […]