To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Reflective Journaling
Learn the benefits of journaling and how to implement journaling as a means to actively reduce stress, promote mindfulness, and increase overall relaxation. All programming will be provided via WebEx […]
Chair Yoga for Chronic Pain, Stress Relief & Restlessness
*Hosted by yoga instructor Amanda Hamp When we use yoga for managing chronic pain & stress, the goal is to quiet the nervous system and the mind. So using a […]
The Rabbit Listened StoryWalk
*This event will be held at Red Wing Park About StoryWalk® A StoryWalk® is a socially-distanced, outdoor activity that encourages children and their families to read and learn together. A […]
Yoga for Anxiety & Insomnia
*Hosted by yoga instructor Amanda Hamp Join us for a movement & guided meditation practice at the end of your Monday. We will start with 40 minutes of asana (movement) […]
NAMI Family-to-Family Education Class
Transcript: A series of 8 free weekly classes structured to help family members, partners and significant others understand and support individuals living with mental illness while maintaining their own well-being. […]
Information Session: Survivor’s Guilt
Increase understanding of this common reaction to traumatic events. Learn the symptoms, factors that increase risk of experiencing survivor’s guilt, and strategies for coping with survivor’s guilt. All programming will […]
Yoga for Stress Relief: Myofascial Release & Yoga Nidra
*Hosted by yoga instructor Amanda Hamp **This class requires the following materials: 2 tennis balls and a tube sock, or a Yoga Tune Up Therapy Ball Pair in Tote (this […]
The Rabbit Listened StoryWalk
*This event will be held at the Princess Anne Library About StoryWalk® A StoryWalk® is a socially-distanced, outdoor activity that encourages children and their families to read and learn together. […]
Zumba
*Hosted by Tanecia Newman, Virginia Beach Zumba instructor and ZIN™ Member Take the "work" out of workout with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance […]