Calendar of Events

It is often difficult to consistently follow a personal self-care plan; however, self-care practices increase overall well-being, helps you to maintain professionalism at work, and reduces stress at home. Participants […]

*Hosted by yoga instructor Amanda Hamp **This class requires the following materials: 2 tennis balls and a tube sock, or a Yoga Tune Up Therapy Ball Pair in Tote (this […]

*This event will be held at the Kempsville Library About StoryWalk® A StoryWalk® is a socially-distanced, outdoor activity that encourages children and their families to read and learn together. A […]

*Hosted by Tanecia Newman, Virginia Beach Zumba instructor and ZIN™ Member Take the "work" out of workout with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance […]

Learn the benefits of journaling and how to implement journaling as a means to actively reduce stress, promote mindfulness, and increase overall relaxation. All programming will be provided via WebEx […]

*Hosted by yoga instructor Amanda Hamp When we use yoga for managing chronic pain & stress, the goal is to quiet the nervous system and the mind. So using a […]

*This event will be held at Red Wing Park About StoryWalk® A StoryWalk® is a socially-distanced, outdoor activity that encourages children and their families to read and learn together. A […]

*Hosted by yoga instructor Amanda Hamp Join us for a movement & guided meditation practice at the end of your Monday. We will start with 40 minutes of asana (movement) […]