Calendar of Events

Emotional well-being promotes self-love and personal growth. Learn how setting boundaries in different areas of your life can increase emotional well-being and improve overall health. Discussion of skills and techniques […]

This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via […]

Define emotional intelligence and what it means to be emotionally intelligent. Explore the benefits of having emotional intelligence while also examining the risk factors associated with a lack of emotional […]

Learn the science of attachment styles and how your attachment style was developed through your upbringing and past relationships. Discover how attachment impacts our level of security within all relationships […]

“If you don't know who you truly are, you'll never know what you really want.” Roy T. Bennett To be your authentic self means what you say in life aligns with […]

This form of practice is helpful for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms.  […]

Learn how to set S.M.A.R.T.E.R. Goals that work towards your daily and self-care needs, and ensure that you are actively taking steps to reach them. All programming will be provided […]

This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via […]

Self-care practices increase overall well-being, helps you to maintain professionalism at work, and reduces stress at home. Learn activities and practices that support self-care. All programming will be provided via […]

Self-love is the best love, right? If you’ve always wanted to know what that means and how to truly implement it, we have something special for you. Join us as […]

Learn strategies to increase connectedness with family members such as: effective communication, active listening, and empathy. Gain an understanding of how to stay emotionally connected, even when physically distant from […]