Calendar of Events

A person’s perception of a situation determines how they react to the situation. Ensure there’s balance between your feelings and logic to promote your mental health and wellness. All programming […]

Increase your understanding of substance abuse, triggers, relapse, and prevention. Explore evidenced-based strategies for managing difficult emotions. All programming will be provided via WebEx or Zoom platforms.  Registration is required […]

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]

Learn ways to improve your relationships with others and decrease feelings of stress, guilt, and shame, associated with porous boundaries. Understand the importance of setting healthy boundaries and process how […]

Vicarious trauma occurs from hearing about, seeing, or responding to traumatic events. Learn the emotional, behavioral, physiological and cognitive symptoms along with strategies to prevent vicarious trauma. All programming will […]

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]

A guided meditation practice to increase awareness, improve resourcefulness, and reduce feelings of stress. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being […]

Improving our physical systems to battle everyday crud. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click […]

Vicarious trauma occurs from hearing about, seeing, or responding to traumatic events. Learn the emotional, behavioral, physiological and cognitive symptoms along with strategies to prevent vicarious trauma. All programming will […]

When events happen suddenly and unexpectedly it can impact you physically, socially, mentally, and spiritually, even if you are not personally involved. It can result in strong feelings of anger, […]

Increase understanding of Post-Traumatic Disorder (PTSD), learn to recognize symptoms, learn coping strategies, and explore treatment options. All programming will be provided via WebEx or Zoom platforms.  Registration is required […]