Calendar of Events

Refresh and learn effective communication skills. Explore passive, aggressive, reflective styles of communication. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided […]

Learn the benefits of journaling and how to implement journaling as a means to actively reduce stress, promote mindfulness, and increase overall relaxation. All programming will be provided via WebEx […]

Learn how to set S.M.A.R.T.E.R. Goals and ensure that you are actively taking steps to reach them. All programming will be provided via WebEx or Zoom platforms.  Registration is required […]

Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical […]

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]

Yoga nidra helps to activate the relaxation response, decrease anxiety, increases energy levels, and improves mood. *If you have not participated in a fitness class, you will need to request […]

Learn how triggers can interfere with effective decision making in multiple environments. Discuss the importance of identifying triggers. Create a self-care plan. All programming will be provided via WebEx or […]

Manifestation and visualization is a superpower!  Learn how manifestation and visualization can put you back in control of your life’s vision. Explore tips to help improve your ability to manifest […]

Discussion about social anxiety and how to manage it. Review what strategies will help reduce social anxiety. All programming will be provided via WebEx or Zoom platforms.  Registration is required […]

Learn strategies to increase your inner joy. Develop support with shifting your mindset from seeking joy externally (through other individuals and experiences) to seeking joy internally. Find ways to boost […]

Your self-perception contributes to your self-identity and sets the stage for how others view you. What happens when your identity is lost? Explore the importance of a personal sense of […]

Increase understanding of trauma and symptoms of trauma. Learn are common reaction, helpful strategies, and increase understanding of the recovery process. All programming will be provided via WebEx or Zoom […]