Calendar of Events

Finding a work life balance goes beyond scheduling. Learn how mindfulness can help you to achieve balance in all areas of life and increase life satisfaction. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

How to set S.M.A.R.T.E.R. Goals and ensure that you are actively taking steps to reach them. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms.  Registration is […]

Resiliency is the ability to emotional and physical cope with crisis. Discuss characteristics of resilient individuals and learn how to increase your resiliency. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE […]

Discuss strategies to help you feel more in control of your life, silence your inner critic, and reduce stress.   All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical fitness. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to […]

Join VBSC for a high charged activity to reduce stress and anxiety, practice mindfulness, and engage in purposeful movement that promotes physical fitness. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

You can’t believe everything you think. Explore how self-limiting beliefs filter world view. Learn how behaviors can reinforce these inaccurate perceptions making them harder to detect. Discuss how they impact personal and professional domains in your life and interfere with development and mobility. All programming will be provided via WebEx or Zoom platforms.  Registration is […]

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms.  Registration is […]

Authenticity gives you the confidence to see yourself for who you are. Learn how reclaiming your identity can increase resilience.   All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

What is SoulCollage®? Developed by Seena Frost, it's a creative process -- usually done in community -- that allows us to access our intuition, deep inner wisdom and healing. We’ll create small, focused cards using images (no words!) from magazines and other media that represent different aspects of ourselves so we can integrate their gifts […]