To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Reclaiming and Reframing Your Identity
Your self-perception contributes to your self-identity and sets the stage for how others view you. What happens when your identity is lost? Explore the importance of a personal sense of […]
Creating Life Balance
Finding a work life balance goes beyond scheduling. Learn how mindfulness can help you to achieve balance in all areas of life and increase life satisfaction. All programming will be […]
Goal Setting Workshop
How to set S.M.A.R.T.E.R. Goals and ensure that you are actively taking steps to reach them. All programming will be provided via WebEx or Zoom platforms. Registration is required prior […]
DeStress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]
Preparing Well Series: Increasing Resiliency
Resiliency is the ability to emotional and physical cope with crisis. Discuss characteristics of resilient individuals and learn how to increase your resiliency. All programming will be provided via WebEx […]
Gentle Yoga After Work
Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]
Preparing Well Series: Regain a Sense of Control
Discuss strategies to help you feel more in control of your life, silence your inner critic, and reduce stress. All programming will be provided via WebEx or Zoom platforms. […]
Zumba Kids
Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical […]
Zumba for Adults
Join VBSC for a high charged activity to reduce stress and anxiety, practice mindfulness, and engage in purposeful movement that promotes physical fitness. All programming will be provided via WebEx […]
Resiliency Series: Crushing Self-Limiting Beliefs
You can’t believe everything you think. Explore how self-limiting beliefs filter world view. Learn how behaviors can reinforce these inaccurate perceptions making them harder to detect. Discuss how they impact […]
DeStress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]
Preparing Well Series: Tips for Reclaiming Identity
Authenticity gives you the confidence to see yourself for who you are. Learn how reclaiming your identity can increase resilience. All programming will be provided via WebEx or Zoom […]