Calendar of Events

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep.

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health. **This class is for current and retired City Employees and VB Schools Employees Only

Most individuals spend the majority of their day at work. Creating boundaries in the workplace is critical for mental health and work productivity. Learn how to create and implement boundaries in workplace. **This class is for current and retired City Employees and VB Schools Employees Only

Increase understanding of the difference between depression and anxiety symptoms. Learn symptoms, coping strategies, and evidenced based treatment.

Receive support, encouragement, and increase understanding of substance abuse, relapse prevention. Explore evidenced-based strategies for managing difficult emotions.

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep.

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health. **This class is for current and retired City Employees and VB Schools Employees Only

Positive statements can help you to overcome negative thoughts, limiting beliefs, help you focus on goals and fuel motivation. Participants will create an Affirmation Board to provide a visual reminder of positivity. **This class is for current and retired City Employees and VB Schools Employees Only

Decrease stress levels, improve concentration, increase productivity, reset and refresh your body with mid-day. Join VBSC for midday yoga.

Positive statements can help you to overcome negative thoughts, limiting beliefs, help you focus on goals and fuel motivation. Participants will create an Affirmation Board to provide a visual reminder of positivity.

Come join us with Virginia Beach Public Schools. Click here for more information: https://www.eventbrite.com/e/family-and-student-wellness-expo-tickets-92789534997?aff=erelexpmlt

Increase your understanding of the features and benefits of oils. Learn about when, where and why oils are used and what not do with oils. We will end with a meditation using your favorite oils.