To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Yoga
**DUE TO COVID PRECAUTIONS, REGISTRATION IS REQUIRED PRIOR TO ATTENDING THIS CLASS. This program will be provided in-person at the VB Strong Center. * Hosted by yoga instructor Amanda Hamp Join us for a movement & guided meditation to start your Wednesday morning with a positive foundation. We will start with 40 minutes of asana […]
VBSC Open House
**DUE TO COVID PRECAUTIONS, REGISTRATION IS REQUIRED PRIOR TO ATTENDING THIS EVENT. This program will be provided in-person at the VB Strong Center. You are invited to join us at the VB Strong Center as we are hosting an in-person open house. This is an opportunity to visit the center, engage with peers, and meet […]
NAMI Family-to-Family Education Class
Transcript: A series of 8 free weekly classes structured to help family members, partners and significant others understand and support individuals living with mental illness while maintaining their own well-being. NAMI Family-to-Family not only provides information and strategies for taking care of the person you love, but you'll also find out that you're not alone. […]
Strategies for Effective Time-Management
Effective time-management skills not only increase productivity and focus, but also lowers stress. Learn strategies to create structure and organization in your daily schedule. Participants are encouraged to create a daily schedule based on newly learned strategies. Programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log […]
Yoga
**DUE TO COVID PRECAUTIONS, REGISTRATION IS REQUIRED PRIOR TO ATTENDING THIS CLASS. This program will be provided in-person at the VB Strong Center. * Hosted by yoga instructor Amanda Hamp Join us for a movement & guided meditation to start your Wednesday morning with a positive foundation. We will start with 40 minutes of asana […]
VBSC Open House
**DUE TO COVID PRECAUTIONS, REGISTRATION IS REQUIRED PRIOR TO ATTENDING THIS EVENT. This program will be provided in-person at the VB Strong Center. You are invited to join us at the VB Strong Center as we are hosting an in-person open house. This is an opportunity to visit the center, engage with peers, and meet […]
The Healthy You Series: Setting Boundaries for Emotional Well-Being
Emotional well-being promotes self-love and personal growth. Learn how setting boundaries in different areas of your life can increase emotional well-being and improve overall health. Discussion of skills and techniques necessary when establishing boundaries. **This class is for those who were directly impacted by the events of 5/31/2019. If you are unsure whether you qualify […]
Heather Martin: Life After Columbine
**DUE TO COVID PRECAUTIONS, REGISTRATION IS REQUIRED PRIOR TO ATTENDING THIS EVENT. This program will be provided in-person at the VB Strong Center. Please join us at the VB Strong Center for an in-person viewing of a previously recorded guest speaker, Heather Martin, as she shares her journey in the aftermath of the shootings. During […]
Peer Support: Basics of a Peer Support Group
Have you ever been interested in staring or participating in a peer support group? Did you have questions about what to expect and where to start? Join us in a discussion regarding peer support groups where you will be able to share your thoughts and concerns with your fellow peers, while also gaining some knowledge […]
NAMI Family-to-Family Education Class
Transcript: A series of 8 free weekly classes structured to help family members, partners and significant others understand and support individuals living with mental illness while maintaining their own well-being. NAMI Family-to-Family not only provides information and strategies for taking care of the person you love, but you'll also find out that you're not alone. […]
Improving Sleep Hygiene
Good sleep habits improve well-being, promotes mental clarity, and increases productivity. Class attendees are encouraged to create an individualized sleep hygiene plan to increase relaxation and optimize restful and restorative sleep. Programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register […]
Yoga
**DUE TO COVID PRECAUTIONS, REGISTRATION IS REQUIRED PRIOR TO ATTENDING THIS CLASS. This program will be provided in-person at the VB Strong Center. * Hosted by yoga instructor Amanda Hamp Join us for a movement & guided meditation to start your Wednesday morning with a positive foundation. We will start with 40 minutes of asana […]