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To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Hatha Yoga
A welcoming space for students who are new to yoga & for more experienced students who want to reconnect with the fundamentals. This Hatha Yoga class is taught with a […]
Information Session: How to Empower and Advocate for Self
To be powerless involves not having a voice and say. Self-advocacy involves having the ability to speak up for yourself about issues that affect your well-being. Advocating for one’s self […]