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To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Restoring Inner Peace
Learn how to implement mindfulness-based strategies to reduce stress and increase your ability to maintain a state of serenity, despite the world around you. Develop an understanding of relaxation techniques […]
The Healthy You Series: The Connection Between Healing and Forgiving
Explore how forgiving for oneself can positivity impact the healing process. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log […]