Calendar of Events

Discuss developmental and age appropriate strategies to help children cope with the traumatic anniversaries. All programs are run on a WebEX or Zoom platform.  Registration is required in order for […]

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]

Learn about the benefits of compassion and love for ourselves and how these two components ca support reducing anxiety and depression symptoms.  Learn how to put yourself first when you […]