Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Events for March 3, 2020

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7:00 am

Trauma Informed Yoga

March 3, 7:00 am - 8:00 am
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health. **This class is for current and retired City Employees and VB Schools Employees Only

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8:15 am

Information Session: Understanding Anxiety and Depression

March 3, 8:15 am - 9:15 am
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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Group Description TBA. **This class is for current and retired City Employees and VB Schools Employees Only

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9:30 am

Trauma Informed Yoga

March 3, 9:30 am - 10:30 am
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health.

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3:00 pm

Coping with Traumatic Grief

March 3, 3:00 pm - 4:00 pm
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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Group Description TBA.

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5:00 pm

Self-Care: Creating a Stress Reduction Plan

March 3, 5:00 pm - 6:00 pm
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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Group Description TBA.

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