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To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Trauma Informed Yoga
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia BeachThrough pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]
Information Session: Understanding Anxiety and Depression
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia BeachGroup Description TBA. **This class is for current and retired City Employees and VB Schools Employees Only
Trauma Informed Yoga
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia BeachThrough pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]
Coping with Traumatic Grief
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia BeachGroup Description TBA.
Self-Care: Creating a Stress Reduction Plan
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia BeachGroup Description TBA.