Calendar of Events

A guided meditation practice to increase awareness of present moment, improve skills to manage stress, reduce negative emotions, increase creativity and gain a new perspective. **This class is for current […]

Journaling doesn’t have to be boring. Use journaling to improve your mood by becoming more aware of your thoughts, feelings and behaviors and create an opportunity for positive self-talk and […]

Group Description TBA.

Bring your planners along and learn to create a to-do list, prioritize your day, and organize your year. This creative method of planning promotes self-care and can reduces anxiety.

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]