Calendar of Events

A guided meditation practice to increase awareness of present moment, improve skills to manage stress, reduce negative emotions, increase creativity and gain a new perspective. **This class is for current […]

Explore how to use essential oils to reduce anxiety. Learn how essential oils stimulate olfactory nerve, sends signals to the limbic system and stimulates the release of hormones that induce […]

Class Description TBA.

A guided meditation practice to increase awareness of present moment, improve skills to manage stress, reduce negative emotions, increase creativity and gain a new perspective.

You don’t have to be on the green to obtain the mental health benefits of golf. Join VB Strong for a version of golf that will reduce feelings of stress, […]

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]