Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

Loading Events

Events for March 4, 2020

Events Search and Views Navigation

Event Views Navigation

7:00 am

Guided Meditation

March 4, 7:00 am - 8:00 am
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
+ Google Map

A guided meditation practice to increase awareness of present moment, improve skills to manage stress, reduce negative emotions, increase creativity and gain a new perspective. **This class is for current and retired City Employees and VB Schools Employees Only

Find out more »

8:15 am

Art of Healing Expressive Art Series: Essential Oils a Supportive Method of Healing

March 4, 8:15 am - 9:15 am
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
+ Google Map

Explore how to use essential oils to reduce anxiety. Learn how essential oils stimulate olfactory nerve, sends signals to the limbic system and stimulates the release of hormones that induce feelings of relaxation and calm. **This class is for current and retired City Employees and VB Schools Employees Only

Find out more »

10:00 am

Healthy You Series: How Food Affects Mood

March 4, 10:00 am - 11:00 am
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
+ Google Map

Class Description TBA.

Find out more »

12:15 pm

Guided Meditation

March 4, 12:15 pm - 1:15 pm
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
+ Google Map

A guided meditation practice to increase awareness of present moment, improve skills to manage stress, reduce negative emotions, increase creativity and gain a new perspective.

Find out more »

3:00 pm

Art of Healing Expressive Art Series: Putting on the Green- Movement for Healing

March 4, 3:00 pm - 4:00 pm
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
+ Google Map

You don’t have to be on the green to obtain the mental health benefits of golf. Join VB Strong for a version of golf that will reduce feelings of stress, anxiety, and provide an opportunity for social interaction.

Find out more »

5:00 pm

Gentle Yoga After Work

March 4, 5:00 pm - 6:00 pm
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
+ Google Map

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep.

Find out more »
+ Export Events