Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Developing Healthy Coping Strategies

July 22, 12:00 pm - 1:00 pm

Coping strategies are things that we do for ourselves to relieve stress that one may be experiencing due to a certain situation. The strategies that are utilized can be categorized as positive or negative coping strategies. We will discuss some positive and negative coping strategies while discussing ways to utilize heathy coping strategies for positive lasting effects.

**This class is for those who were directly impacted by the events of 5/31/2019. If you are unsure whether you qualify for this class, please call us at 757-507-7200 or email via vbstrongcenter@sentara.com.

This program will be provided in-person at the VB Strong Center.  Registration is required prior to attending the class.

Click HERE to register now!

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you may be prompted to complete a Fitness Waiver and/or asked for additional information prior to attending the class. Look for a follow up phone call at 757-507-7200 or email via vbstrongcenter@sentara.com to ensure completion of registration.

Details

Date:
July 22
Time:
12:00 pm - 1:00 pm